The Gut-Skin Axis
The biggest revelation I had in healing my acne was understanding the gut-skin axis. The trillions of bacteria living in your gut called the gut microbiome, play a significant role in your skin's clarity, and overall health. When this delicate balance is disrupted, it can trigger inflammation throughout your body, including your skin.
Worst Foods For Your Skin
If I was starting my holistic healing journey to heal my acne, I would start with my diet.
Skin 101 - Understanding PIH
When looking for skin care products to treat and prevent hyperpigmentation and dark spots, it's important to look for ingredients that will help encourage cell turnover, reduce melanin production, and block harmful UV rays.